Although boosting your immunity seems appealing, doing so has proven difficult for a number of reasons. In fact, the immune system is a “system”, not a single thing. It needs harmony and balance to work successfully. Researchers still don’t fully understand the complexity and interdependence of the immune response. Currently, no direct connections between lifestyle and improved immune function have been established scientifically. Are you in need of the best immune system vitamins in the West Midlands? Visit Knights Pharmacy for not only tips on how to live healthily, but for approved vitamins and supplements.
Researchers are looking at how age, psychological stress, physical activity, food, and other factors affect the immune response in both humans. In the meantime, general healthy living techniques are sensible because they boost the immune system and have health benefits.
Healthy ways to strengthen your immune system
Your first line of defence is choosing a healthy lifestyle. The best action you can take to naturally maintain a healthy immune system is to adhere to general good health recommendations.
Every organ in your body, including the immune system, performs better when safeguarded against environmental irritants and strengthened by healthy lifestyle practices like:
- Eatin a diet high in fruits and vegetables
- Maintaining a healthy weight
- Getting adequate sleep
- Taking supplements and vitamins
- Keeping current with all recommended vaccines. Vaccines help your immune system fight off infections before they take hold in your body.
- Not smoking
- Exercising regularly
- Taking steps to avoid infection, for example, washing your hands frequently and cooking meats thoroughly
- If you drink alcohol, only drinking in moderation
- Trying to minimise stress
What are the signs of a weakened immune system?
The immune system consists of white blood cells, antibodies, and other elements, including organs and lymph nodes.
Numerous illnesses can lower immunity and make someone immunocompromised. These conditions might be moderate or severe. Others are the product of environmental factors, while some are present from birth.
They include:
- HIV
- Viral hepatitis
- Some medical treatments
- Malnutrition
- Certain types of cancer
Susceptibility to infection is the main sign of a compromised immune system. A person with a compromised immune system is more susceptible to infections than the average person, and these illnesses may be more severe or difficult to treat.
Additionally, these people might be battling with an infection that someone with a stronger immune system would not catch.
People with a weakened immune system commonly contract infections such as:
- Pneumonia
- Bronchitis
- Meningitis
- Skin infections
These infections may recur often.
They may also be more likely to experience:
- Autoimmune disorders
- Digestive issues, including loss of appetite, diarrhoea, and abdominal cramping
- Growth and developmental delays, in infants and children
- Blood disorders or abnormalities, such as anaemia
- Inflammation of the internal organs
To determine whether a patient has a compromised immune system, a doctor can perform a baseline blood test. If a person has antibodies within the usual range, the test will reveal that.
What are the best immune system vitamins?
Your immune system continually protects your body from pathogens including viruses, poisons, and bacteria.
The most crucial approach to boosting your immune system is to adopt a healthy lifestyle. This includes eating nutrient-dense meals, getting enough rest, and exercising regularly.
Additionally, studies have shown that taking supplements of particular vitamins, minerals, herbs, and other substances can assist boost immune function and possibly offer some level of illness protection.
Here are a few supplements known for boosting the immune system:
- Vitamin D – is necessary for immunological performance. The risk of respiratory infections may be reduced with adequate levels of this vitamin.
- Zinc – Taking zinc supplements may help prevent and shorten the duration of respiratory tract infections.
- Vitamin C – is essential for immune functioning. This vitamin may be supplemented to assist shorten and lessen the severity of upper respiratory tract infections, such as the common cold.
- B complex vitamins – B vitamins, such as B12 and B6, are crucial for a strong immune system. However, many adults lack them, which may have a negative impact on immune health.
There are many supplements available that could assist boost immune function. The use of these supplements as a substitute for a healthy lifestyle is not recommended, even though they might have a slightly positive impact on immune function.
If you choose to try a supplement, see a healthcare provider first because some supplements may interact with some prescriptions or be unsuitable for some individuals.
Visit your local Knights Pharmacy branch today to get the best immune system vitamins in the West Midlands. You can also book your appointment with us or shop online for vitamins at Chemist.net.
This post was written on behalf of Knights Pharmacy by Pharmacy Mentor
Updated November 2022
