Understanding and Managing Your Blood Pressure

free blood pressure checks

Free Blood Pressure Checks

At Knights Pharmacy, we believe in empowering you to take control of your health and well-being. One crucial aspect that often goes unnoticed is blood pressure. Today, we dive into the world of blood pressure and explore how understanding it and getting the support that you need can lead to healthier, happier lives.

Understanding Blood Pressure

Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps it around your body. It is measured in millimetres of mercury (mmHg) and is represented by two numbers: systolic pressure (the higher number) and diastolic pressure (the lower number). A normal blood pressure reading is generally around 120/80 mmHg.

However, maintaining healthy blood pressure is not just about the numbers. It’s about ensuring that your cardiovascular system is functioning optimally, reducing the risk of heart disease, stroke, and other related complications.

Why is Blood Pressure Important?

Think of blood pressure as the silent guardian of your cardiovascular health. When it’s within the normal range, your heart and arteries work harmoniously to deliver oxygen and nutrients throughout your body. But when blood pressure rises, it can lead to serious health issues.

High blood pressure (hypertension) often goes unnoticed until it causes significant damage. This is why regular blood pressure checks are crucial. At Knights Pharmacy, we offer free blood pressure checks, making it easy for you to stay on top of your cardiovascular health.


blood pressure checks

Risk Factors for High Blood Pressure

Understanding the risk factors for high blood pressure is the first step towards prevention. While some factors, like age and family history, are beyond our control, many can be managed through lifestyle changes. Here are some common risk factors:

  • Unhealthy Diet: A diet high in sodium, saturated fats, and cholesterol can contribute to high blood pressure. Our team can provide advice on making healthier food choices.
  • Lack of Physical Activity: Sedentary lifestyles are a significant contributor to high blood pressure. We can guide you on incorporating more physical activity into your daily routine.
  • Smoking: Tobacco smoke contains chemicals that can damage blood vessels and raise blood pressure. If you’re struggling to quit, our team can provide support and resources.
  • Excessive Alcohol Consumption: Drinking alcohol in moderation is key. Our team can offer guidance on responsible drinking habits.
  • Stress: Chronic stress can elevate blood pressure. Learning stress management techniques can make a significant difference.

How Knights Pharmacy Can Help

At Knights Pharmacy, we’re not just a pharmacy – we’re your health partners. Our team is dedicated to supporting you on your journey to better health, and that includes managing your blood pressure. Here’s how we can assist you:

  • Free Blood Pressure Checks: Take advantage of our free blood pressure checks. Visit any of our branches across the United Kingdom to get your blood pressure monitored regularly.
  • Expert Advice: Our knowledgeable pharmacists are here to answer your questions and provide personalised advice on managing your blood pressure. Whether it’s about medication, lifestyle changes, or general health tips, we’ve got you covered.
  • Medication Management: If prescribed medication is part of your blood pressure management plan, we can assist in ensuring you take it correctly and monitor for any potential side effects.
  • Lifestyle Guidance: Making positive lifestyle changes is crucial in managing blood pressure. Our team can guide you on adopting a heart-healthy diet, incorporating regular exercise, and managing stress.
  • Support for Quitting Smoking: If you’re looking to quit smoking, we offer resources, support, and products to help you on your journey to a smoke-free life.

blood pressure checks

Encouragement for Change

Embarking on a journey to better health can be challenging, but it’s a journey worth taking. The team at Knights Pharmacy is here to walk beside you every step of the way. We encourage you to prioritise your cardiovascular health and make the necessary changes to manage your blood pressure effectively.

Remember, small, consistent changes can lead to significant improvements. Whether it’s choosing a salad over fries or taking a brisk walk after dinner, these actions add up and contribute to a healthier you.

Book Your Free Blood Pressure Check

Your health is your most valuable asset, and managing your blood pressure is a vital part of maintaining it. At Knights Pharmacy, we’re committed to making the process easy and accessible. Take advantage of our free blood pressure checks, seek our expert advice, and let us be your partner in health.

Together, we can ensure that you not only understand your blood pressure but also take proactive steps towards a healthier, happier life. Visit any of our branches across the United Kingdom, and let’s work towards a future where you’re in control of your well-being.


This blog was written on behalf of Knights Pharmacy by Pharmacy Mentor.