Tips For a Healthier You For The New Year


It has almost become a tradition for millions of people in the UK to include ‘being healthier’ in their New Year’s resolutions when January comes, hoping to better their lives through weight loss, fitness, or adjusting to a healthy diet. Keep reading to learn various health tips and how to quit smoking in Birmingham & Solihull to kickstart your year the healthy way.

Our healthy lifestyle tips – including how to quit smoking in Birmingham & Solihull

Eat the recommended amount of Calories

Everyone needs a certain amount of calories depending on factors like gender, age, weight, height, and physical exercise level. Ensure that you consume the proper amount of calories to manage your weight and stay healthy.

Eat foods that are low in sodium, saturated fat, and added sugars

Eating foods that are high in added sugars, solid fats, and salt may put you at a higher risk of getting chronic diseases. Replace sugary drinks with water, and eat plenty of fruit. It’s more than okay to treat yourself, as long as you eat in moderation and maintain a balance when it comes to foods high in sugar content.

how to quit smoking Birmingham & Solihull

Stay physically active

Being active most of the time is the key to maintaining a healthy body—simple activities such as walking your kids to the park instead of driving them. You can encourage your entire family to stay active by going for evening walks.

If you are in need of any support in regards to diet or a healthy lifestyle check out our weight management service.

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Have enough rest

Getting a good night’s sleep contributes more to our health than we imagine. Sleep helps our immune system be stronger and makes the body’s food metabolism better.

Drink lots of water

Keeping your body hydrated will not only ensure a healthy lifestyle but will also improve your skin, nails, and hair. This means drinking at least eight glasses of water a day.


Stop smoking! Know how to quit smoking in Birmingham & Solihull

Even though it’s common knowledge that smoking is not suitable for your health, below are some ways that quitting smoking will better your life.

  • Stopping smoking allows you to breathe more easily

It becomes easier to breathe when you quit smoking since quitting for about 9 months enables the lungs to improve their capacity by about 10%.

  • Stopping smoking re-energises you

Your blood circulation gets better after you quit smoking. This, on the other hand, improves physical activities such as walking and running.

  • Reduce stress by learning how to quit smoking in Birmingham & Solihull

If you are a smoker, you are probably aware that withdrawal can increase the feeling of stress from nicotine. It becomes easy to confuse normal stress with nicotine withdrawal, which may make you want to default back to smoking to alleviate your stress. By quitting smoking, you minimise stress by dealing with the issues that cause it rather than postponing it by smoking.

  • Quit smoking and enjoy a longer healthier life

A good number of long-term smokers die early due to smoke-related illnesses such as lung cancer, heart disease, and chronic bronchitis.

Learn more on how to quit smoking in our previous post here:

Learn To Quit Smoking

Knights Pharmacy Branch

How can I quit smoking in Birmingham & Solihull?

The good news is that help and support are available, including many products meant to help in the fight against smoking. Knights Pharmacy offers a Free NHS-sponsored Smoking Cessation Service where you can get all you require in your attempt to quit smoking.

Get in touch with Knights Pharmacy today by finding your nearest and local branch today. No appointment is needed!

Find Your Branch Quit Smoking Today


This post was written on behalf of Knights Pharmacy by Pharmacy Mentor